Feel better. Be in control. Do the things you want to do.
Through trained leaders the program consists of a six-week workshop that gives people with any ongoing or long-term health condition and/or their caregivers the knowledge, skills and confidence to take a more active role in their health care.
During the workshop you will learn:
• How to manage your symptoms;
• Exercises for maintaining and improving strength and endurance
• Healthy eating
• Working more effectively with health care providers
• Preventing or delaying complications
For more information contact:
Megan Allain at 609-896-1912 or email@example.com
IN PARTNERSHIP WITH