Chronic Disease Self-Management Program

A six-week workshop that gives people with any ongoing or long-term health condition
and/or their caregivers the knowledge, skills and confidence to take a more active role in their health care.
During the workshop you will learn:
• How to manage your symptoms;
• Exercises for maintaining and improving strength and endurance
• Healthy eating
• Working more effectively with health care providers
• Preventing or delaying complications
Created by Stanford University and sponsored by the NJ Department of Human Services, this PROVEN program WILL HELP YOU get MORE OUT OF LIFE!
Feel better. Be in control. Do the things you want to do.
Megan Kirschner at 609-896-1912 or

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